![Young female runner warming up before running at morning forest trail](/_gatsby/image/efb9c5bd7ab451fb1803261619d58576/48c502b15e6c2a5c6288e1e600ffeca7/beyond_safe-exercise-heat-smoky-skies_story_1744x960-scaled.jpg?u=https%3A%2F%2Fubccontent.wpengine.com%2Fwp-content%2Fuploads%2F2024%2F07%2Fbeyond_safe-exercise-heat-smoky-skies_story_1744x960-scaled.jpg&a=w%3D330%26h%3D182%26fm%3Djpg%26q%3D75&cd=b63b1aefa65d464fd1ca752cadb7b352)
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