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How to get motivated to start exercising at home

Published: January 11, 2022

Woman in striped shirt and tights exercising on yoga mat while looking at tablet.

Latest stories in Actions for change

Four young people sharing glasses of wine and exchanging gifts

Spread cheer, not COVID: Tips for staying safe this holiday season

Here’s how to reduce the risk of COVID infection during gatherings at home and when flying for the holidays

Second-hand gifts, new experiences: shaking up holiday gift giving

Supply-chain issues could help shift attitudes toward more sustainable options

How to make yourself a hard target for communicable diseases

Practices that help slow the spread of COVID-19 can also reduce your risk of the flu, colds and other illnesses

person on grey background wearing a mask and holding hands on temples

Flu season is coming and it could be ugly: What you need to know

UBC’s Dr. Michael Curry weighs in on how to reduce your risk of getting sick

In a Nutshell: Recognizing the signs of an opioid overdose

Knowing what to look for and how to use a take-home naloxone kit can save a life, says the Executive Director of the BC Centre on Substance Use

People gathered in discussion about mental health.

Why addressing stigma around substance use matters

UBC experts say we need to normalize the conversation, as we’ve done with other health conditions

Orange shirts with the phrase "Every Child Matters" printed on them line Marine Drive in Vancouver as a memorial for the Indigenous children who were sent to Residential Schools in Canada.

6 ways to deepen your understanding of Indian residential school history

Here’s how to learn more on National Day for Truth and Reconciliation, the same date as Orange Shirt Day

Children's shoes and a painted orange rock that reads "Every Child Matters" site at a memorial at Canada's Parliament Hill for Indigenous children who were sent to Residential Schools

Truth before reconciliation: 8 ways to identify and confront Residential School denialism

Denialism obscures the truth about Canada’s Indian Residential School system in ways that protect the status quo

Smoke from wildfires descends on Vancouver

10 tips for coping with wildfire smoke, from a public health expert

Protect yourself from the risks of hazardous wildfire smoke

A photo illustration depicting a bird about to fly into a window

Three easy ways to reduce bird collisions at home

Windows crashes are much more common than you might think, but there is plenty you can do to help

An illustration showing what one can say as an active witness during a racist attack. Phrases like "Are you okay?" and "You're not alone" appear.

Racist incidents are on the rise: How to be an active witness

From stepping in to help the victim to reporting the incident, you have more options than you might think

Three people measure a tree in their neighbourhood

How to climate-proof your neighbourhood, one step at a time

The Citizen’s Coolkit offers ideas for action to help cool your neighbourhood

Woman cutting peppers

5 ways to cut food waste at home

Wasting food wastes money and the resources used to grow and distribute food. These tips from UBC can help you reduce food waste

8 tips to communicate better while wearing a face mask

Strategies such as exaggerating eye expressions can help us better understand one another

A group of people holds anti-racism signs at a Black Lives Matter protest

How to be a mindful anti-racist

A mindfulness practice may offer respite and a way to support desire for social justice action

An illustration of two people choosing a new career and personal financial path

Small change. Big difference. How to advance your career and financial life in 2021

Here’s how experts say that you can move forward

A person does an exercise workout by using water bottles as weights

How to work “exercise snacks” into your day

Research shows that bursts of exercise add up and can help keep you healthy at home

A women drinks hot chocolate to improve her mental health over the holiday season

How to boost your mental health over the holidays

Six strategies to help you get through December amid the COVID-19 pandemic

An active, older adult walks her dog in the park

How older adults can embrace new routines

Physical distancing has disrupted the lives of many active seniors; here’s how to adapt

Illustration of a young man having a conversation with a senior woman

Neighbourhood watch: How to help active seniors combat isolation

Community members and organizations can help older adults connect online during the COVID-19 pandemic

Dr. Claudia Krebs shows the human brain in a UBC neuroanatomy video

You don’t have to be a neuroscientist to understand your brain

UBC neuroanatomy professor created YouTube videos to make medical education more accessible