Health & Wellbeing

Latest stories in Health & Wellbeing

A man posing with his arm up against orange background.

How to prepare for the 2022 flu season in BC

What to expect and where to get your influenza vaccine, along with answers to some common questions

Slices of photographed faces

What’s the big deal? Here’s why microaggressions matter

Microaggressions reinforce power structures and actually harm our health

Using drone deliveries to enhance health care in rural, remote and Indigenous communities

A UBC partnership could make health care more accessible to isolated communities across Canada

What is the impact of the Roe vs Wade draft decision? A ‘cruel and devastating blow’ for women, UBC Allard law experts say

Here’s what it could mean for reproductive rights in the US and the security of women’s access to abortion in Canada

A person's hand holding rice grains to show world hunger

‘Too many people, not enough food’ isn’t the cause of world hunger and food insecurity

Inequity and armed conflict play a large role in world hunger

Managing mental health as pandemic restrictions ease

Many people are dealing with anxiety as we return to the new normal; here are tips to deal with uncertainty

A collection of images depicting what effects affect air quality

What exactly is air quality, and what affects it in BC?

Learn about air pollution sources and how weather and location affect air quality in BC

Is it time to move on from Wordle? How crossword puzzles can help train your brain

Trying a variety of puzzles can help keep you mentally sharp

Conversations about consent need to start early, and parents need to get comfortable with it

Teaching children about boundaries can help shift our culture around interpersonal trauma

Woman in striped shirt and tights exercising on yoga mat while looking at tablet.

How to get motivated to start exercising at home

App-based workouts can help combat depression and boost mental health. Here are 7 tips to get moving

Four young people sharing glasses of wine and exchanging gifts

Spread cheer, not COVID: Tips for staying safe this holiday season

Here’s how to reduce the risk of COVID infection during gatherings at home and when flying for the holidays

The doctor won’t see you now: Why access to care is in critical condition

More support for doctors will increase access to timely health care for Canadians

Smoke stack

COP26: Strong carbon-trading rules could help the world avoid dangerous levels of global warming

An international emissions-trading system being discussed at COP26 could bring an end to the production of coal-fired electricity

Getting to the HART of affordable housing

A new tool co-developed by UBC experts helps to estimate how much affordable housing a city needs

How to make yourself a hard target for communicable diseases

Practices that help slow the spread of COVID-19 can also reduce your risk of the flu, colds and other illnesses

person on grey background wearing a mask and holding hands on temples

Flu season is coming and it could be ugly: What you need to know

UBC’s Dr. Michael Curry weighs in on how to reduce your risk of getting sick

Recognizing the signs of an opioid overdose

Knowing what to look for and how to use a take-home naloxone kit can save a life, says the Executive Director of the BC Centre on Substance Use

People gathered in discussion about mental health.

Why addressing stigma around substance use matters

UBC experts say we need to normalize the conversation, as we’ve done with other health conditions

Kids too young for a COVID-19 vaccine? How to keep them safe

UBC Faculty of Medicine’s Dr. Ran Goldman offers tips for parents to protect children who are not yet immunized against COVID-19 in Canada

A doctor and a senior patient look at the patient's personalized genomic sequencing results on a tablet in a doctors office

How genomics is changing health care

Genomic sequencing is creating a new age of health and medicine that is more personalized and targeted than ever before

A collage showing a scientific illustration of DNA, the results of genome sequencing and a person working in a genomics lab

What is genomics?

UBC Faculty of Medicine associate professors explain the study of genes

Smoke from wildfires descends on Vancouver

10 tips for coping with wildfire smoke, from a public health expert

Protect yourself from the risks of hazardous wildfire smoke

A photo illustration of several neon "Open" signs alight in the dark to signify re-opening of society after COVID-19

Re-entry anxiety: How to adjust to a new, uncertain routine

As the pandemic eases and society opens up, UBC clinical psychologist Dr. Lynn Alden offers tips to help you cope

Dr Willow Thickson

Bridging gaps in community health care

UBC medical resident Willow Thickson is helping to create a safer space for Indigenous patients in BC

A bottle of prescription pills to treat a chronic disease.

3 lessons the COVID-19 pandemic can teach us about preventing chronic diseases

Learnings from COVID-19 can improve the prevention of heart disease, diabetes and mood disorders in our communities

Dr. Pieter Cullis

UBC-grown biotech companies lead pandemic efforts

A key component of the Pfizer-BioNTech COVID-19 vaccine was developed by a UBC spin-off company in Vancouver

A medical professional gives a COVID-19 vaccination to a senior

Protection provided by COVID-19 vaccination

UBC vaccine expert Anna Blakney addresses the effectiveness of COVID-19 vaccines and choosing among them

An illustration showing life after the COVID-19 vaccine, including children visiting with grandparents and a plane leaving for a vacation destination

Life after COVID-19 vaccination

Vaccine researcher Anna Blakney answers questions about travel and transmission after vaccination

Illustration showing population groups that are not yet approved for the COVID-19 vaccine, including children and pregnant women

COVID-19 vaccinations, pregnancy and kids

A UBC vaccine expert explains why there’s no vaccine for these groups yet

A medical professional gives a COVID-19 vaccine to an adult

How vaccines work

UBC vaccine expert Anna Blakney explains how vaccines work and what to consider when deciding whether to get vaccinated

A photo illustration of the mental health toll that the pandemic is taking on individuals

Weighing the pandemic’s psychological toll

Worldwide survey seeks input on everyone’s mental health

Two syringes with the COVID-19 vaccine.

COVID-19 vaccinations: what you need to know about the second dose

UBC’s Dr. Manish Sadarangani explains why some people are harder to vaccinate

An illustration showing COVID-19 mutations and variants

Why new COVID-19 variants are on the rise and spreading around the world

Viruses often change, and some mutations are more alarming than others

A person does an exercise workout by using water bottles as weights

How to work “exercise snacks” into your day

Research shows that “fitness snacking” adds up and even small bites of exercise are good for you

Young adults unfairly blamed for COVID-19 spread

Young adults, unfairly blamed for COVID-19 spread, now face stress and uncertain futures

Stigma leads to social, health and economic distress

A women drinks hot chocolate to improve her mental health over the holiday season

How to boost your mental health over the holidays

Six strategies to help you get through December amid the COVID-19 pandemic

Illustration showing how trade practices can lead to acute medical supply shortages during COVID-19

Why trade restrictions must be eliminated during COVID-19’s second wave

These restrictions could ultimately undermine the fight against COVID-19

An active, older adult walks her dog in the park

How older adults can embrace new routines

Physical distancing has disrupted the lives of many active seniors; here’s how to adapt

Illustration of a young man having a conversation with a senior woman

Neighbourhood watch: How to help active seniors combat isolation

Community members and organizations can help older adults connect online during the COVID-19 pandemic

Priye Iworima, a diabetes researcher at UBC

Toward a cure for diabetes

Focusing on stem cells could lead to a diabetes therapy that doesn’t rely on insulin injections

Haakon Nygaard from Djavad Mowafaghian Centre for Brain Health at UBC

Focusing on Alzheimer’s disease prevention

Delaying the emergency of memory impairments by only a few years could have a major impact