By Dr. Anthony Wong We are now approaching six years since COVID-19 was declared a pandemic by the World Health Organization, yet talk of vaccines and our immune systems persists in our cultural conversations—from political arenas to the dinner table.  The vaccination conversation has extended beyond the scientific community, resulting in controversial changes to the recommended vaccination schedule […]

How much protein to you really need, when you should consume protein, common myths and more

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Dr. James McKendry tackles common protein myths and shares how much protein you actually need every day to stay strong and healthy.