Actions for change

Eating late at night, especially heavy, sugary or spicy foods, could lead to poorer sleep

Dr. James McKendry tackles common protein myths and shares how much protein you actually need every day to stay strong and healthy.

Why indoor air quality and listening to your body is more important than you might think

Larry Loyie paved the way for Residential School Survivors to use writing as a way to process experience, thrive and educate others

Factory-built modular and prefab housing could help build housing faster and cheaper

Individuals can help strengthen democracy, and doing so can even be social and celebratory

Land-based learning programs can help address ecological grief and foster community

Why planting trees that support insects and microbes matters more than you might think

Getting tougher on building codes, regulating development and creating FireSmart incentives for homeowners could help, UBC experts say

Tips include planning meals, sharing food and making the most of leftovers

Why both protein quality and quantity matter for older adults who want to hold on to muscle mass

Learning to use social media in smarter ways can help make you feel less lonely and reduce stress

How the mundane task of packing lunches daily is complex and tied to mothers’ identities as “good” moms

How we can make Canadian cities more flood-proof

Planning is needed to balance overcrowding, wildlife protection, say UBC Okanagan researchers

How to know when air quality is poor and how to protect yourself from the health effects of smoke

How to tell if a concert is too loud and whether you should wear earplugs

How to assess conditions and adapt your exercise routine to wildfire smoke and heat

Learn common sunscreen myths and how to choose the right sunscreen year-round

How to build sun-safe and creative outdoor play environments

How to cool down with fans and more when you don’t have AC in your home

Why planning ahead is key for climate-friendly gardening

What individuals, businesses and communities can do to reduce their wildfire risk

Tips for maintaining energy, meal prep and managing medications while fasting

Tips for those unsure of saying or doing the right thing to challenge ableism

Artificial intelligence could help personalize care at home and in long-term settings

Pharmacogenomic testing could help find effective treatment for depression faster

Insects could be the meat of the future and a sustainable alternative protein

Assess your eating habits and learn how to reduce your chance of developing a chronic disease

Despite its relatively short history, the tournament has made significant strides

Why we need to treat substance-use disorders as a public health crisis and stop an international spread

Researchers must work with the most vulnerable populations to build a more resilient city

Tips for students and parents on how to cope with anxiety around math

These steps can help you move from eco-anxiety to positive action

Learn which sunglasses to choose and how to understand the UV Index

Tips for conserving water in British Columbia

Learn the latest recommendations and strategies for safely introducing common allergens, including peanuts, to babies

We need more awareness of the dangers of combining drugs that contain acetaminophen

These human skills and qualities will become more valuable as AI changes the way we work

Here’s how the community could help newcomers find a sense of belonging

Making healthy habits sustainable can help to fight depression

How social media advocacy can lead to positive, real-life change

Supporting change in your own sphere of influence is just one way to make a difference.

The length of time partners must live together to be considered “common law” may surprise you—and it’s different in BC and federal law.

Communities can save lives by incorporating safe bathroom practices and raising awareness about overdose

Envisioning a different future can help us overcome inaction on climate change, says Dr. Simon Donner in his TEDx talk

What to expect and where to get your influenza vaccine, along with answers to some common questions

Here are examples of how microaggressions show up in everyday interactions, including in the workplace and health-care settings

From reducing your plastic use to choosing sustainable seafood, every action counts

Tips on the best mosquito repellents and more from a UBC Department of Zoology expert

Despite learning that climate change is hitting the planet faster than scientists predicted, society has been slow to decrease the use of fossil fuels and reduce greenhouse gas emissions. Climate storytelling can help us navigate the complexity and find solutions.

This Q&A with a UBC addictions expert answers some key questions about the decriminalization of illegal drugs in BC

The online world has real dangers, but girls are using social media to create positive change and practice good digital citizenship.

Elders expressed great concern about the role of greed in management choices

Two UBC experts explain how a guaranteed basic income in Canada can be fair, simple and affordable.

Director of the UBC Innocence Project explains what this means for Klassen and how his case highlights problems with the legal system

Many people are dealing with anxiety as we return to the new normal; here are tips to deal with uncertainty

Trying a variety of puzzles can help keep you mentally sharp

Here’s why citizen action matters for climate change, despite uncertain outcomes

App-based workouts can help combat depression and boost mental health. Here are 7 tips to get moving

Here’s how to reduce the risk of COVID infection during gatherings at home and when flying for the holidays

More sustainable gift options can help beat inflation while reducing holiday landfill waste

Practices that help slow the spread of COVID-19 can also reduce your risk of the flu, colds and other illnesses

UBC’s Dr. Michael Curry weighs in on how to reduce your risk of getting sick

Knowing what to look for and how to use a take-home naloxone kit can save a life, says the Executive Director of the BC Centre on Substance Use

UBC experts say we need to normalize the conversation, as we’ve done with other health conditions

UBC Faculty of Medicine’s Dr. Ran Goldman offers tips for parents to protect children who are not yet immunized against COVID-19 in Canada

Here’s how to learn more on National Day for Truth and Reconciliation, the same date as Orange Shirt Day

Denialism obscures the truth about Canada’s Indian Residential School system in ways that protect the status quo

Protect yourself from the risks of hazardous wildfire smoke

As the pandemic eases and society opens up, UBC clinical psychologist Dr. Lynn Alden offers tips to help you cope

Windows crashes are much more common than you might think, but there is plenty you can do to help

From stepping in to help the victim to reporting the incident, you have more options than you might think

The Citizen’s Coolkit offers ideas for action to help cool your neighbourhood

Wasting food wastes money and the resources used to grow and distribute it. Here’s how Canadians can reduce household food waste

Strategies such as exaggerating eye expressions can help us better understand one another

A mindfulness practice may offer respite and a way to support desire for social justice action

Here’s how experts say that you can move forward

Research shows that “fitness snacking” adds up and even small bites of exercise are good for you

Six strategies to help you get through December amid the COVID-19 pandemic

Physical distancing has disrupted the lives of many active seniors; here’s how to adapt

Community members and organizations can help older adults connect online during the COVID-19 pandemic

UBC neuroanatomy professor created YouTube videos to make medical education more accessible