Health

Vaccines train our home “immune players” to prepare for the big game before they face the enemy team

Eating late at night, especially heavy, sugary or spicy foods, could lead to poorer sleep

UBC researchers are using AI to identify crucial data in the health-care system for the benefit of both patients and staff

Dr. James McKendry tackles common protein myths and shares how much protein you actually need every day to stay strong and healthy.

The University of British Columbia is finding nature-based solutions to material problems.

Why you should focus on diet and exercise rather than probiotics to improve your microbiome

How much protein to you really need, when you should consume protein, common myths and more

Why indoor air quality and listening to your body is more important than you might think

This condition is unavoidable, and one that we will all experience, so it must be addressed

There’s no cure for measles; here’s how to protect yourself from one of the most contagious pathogens on Earth

Larry Loyie paved the way for Residential School Survivors to use writing as a way to process experience, thrive and educate others

Aging often brings losses to different social connections that can put healthy eating at risk

How to critically evaluate health-care information on social media

Why both protein quality and quantity matter for older adults who want to hold on to muscle mass

AI could help doctors identify patients with high-risk endometrial cancer for more comprehensive treatment

Society collapses when we cannot collectively meet the basic needs of the majority of the population

Gig economy workers face job insecurity, a lack of human interaction and more

The damage of intimate partner violence goes beyond heterosexual relationships

How to know when air quality is poor and how to protect yourself from the health effects of smoke

At the University of British Columbia, we’re advancing society by addressing some of the world’s most pressing challenges. Sustainable Bites: Food and Our Future What can we do to help make our food systems more sustainable? UBC researchers share small steps that can make a big collective impact. Read the stories below to find out […]

How to tell if a concert is too loud and whether you should wear earplugs

How to assess conditions and adapt your exercise routine to wildfire smoke and heat

Learn common sunscreen myths and how to choose the right sunscreen year-round

How to build sun-safe and creative outdoor play environments

Tool aims to help Canadians identify the abortion option that best fits their values and circumstances

How to cool down with fans and more when you don’t have AC in your home

Like Residential Schools, Indian Hospitals were created as a method to segregate, isolate and control Indigenous people in Canada

What individuals, businesses and communities can do to reduce their wildfire risk

Farmers do more than produce food—sustainable farming practices can help fight climate change

Tips for maintaining energy, meal prep and managing medications while fasting

Tips for those unsure of saying or doing the right thing to challenge ableism

Artificial intelligence could help personalize care at home and in long-term settings

Pharmacogenomic testing could help find effective treatment for depression faster

Insects could be the meat of the future and a sustainable alternative protein

Assess your eating habits and learn how to reduce your chance of developing a chronic disease

Why we need to treat substance-use disorders as a public health crisis and stop an international spread

Learn when you should get the new vaccine, whether you can combine it with a flu shot, and more

These steps can help you move from eco-anxiety to positive action

Learn which sunglasses to choose and how to understand the UV Index

Learn the latest recommendations and strategies for safely introducing common allergens, including peanuts, to babies

Making healthy habits sustainable can help to fight depression

A UBC study confirms that when men transition out of relationships they are at increased risk of mental illness

Communities can save lives by incorporating safe bathroom practices and raising awareness about overdose

Here are examples of how microaggressions show up in everyday interactions, including in the workplace and health-care settings

Microaggressions reinforce power structures and actually harm our health

Tips on the best mosquito repellents and more from a UBC Department of Zoology expert

This Q&A with a UBC addictions expert answers some key questions about the decriminalization of illegal drugs in BC

Here’s what it could mean for reproductive rights in the US and the security of women’s access to abortion in Canada

Inequity and armed conflict play a large role in world hunger

Vancouver has some of the best air quality in the world. Here’s why we need to fight for it.

Learn about air pollution sources and how weather and location affect air quality in BC

Trying a variety of puzzles can help keep you mentally sharp

Teaching children about boundaries can help shift our culture around interpersonal trauma

App-based workouts can help combat depression and boost mental health. Here are 7 tips to get moving

More support for doctors will increase access to timely health care for Canadians

An international emissions-trading system being discussed at COP26 could bring an end to the production of coal-fired electricity

Knowing what to look for and how to use a take-home naloxone kit can save a life, says the Executive Director of the BC Centre on Substance Use

UBC experts say we need to normalize the conversation, as we’ve done with other health conditions

Genomic sequencing is creating a new age of health and medicine that is more personalized and targeted than ever before

Protect yourself from the risks of hazardous wildfire smoke

Research shows that “fitness snacking” adds up and even small bites of exercise are good for you