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Managing mental health as pandemic restrictions ease

Published: March 11, 2022

Latest stories in COVID-19

Four young people sharing glasses of wine and exchanging gifts

Spread cheer, not COVID: Tips for staying safe this holiday season

Here’s how to reduce the risk of COVID infection during gatherings at home and when flying for the holidays

Photo of a football on a dark background with moisture surrounding it

The fault in our stars: Aaron Rodgers reminds us why celebrity shouldn’t trump science

Celebrities can amplify dangerous and disproven myths about the COVID-19 vaccine, says UBC’s Dr. Eric Cadesky

How to make yourself a hard target for communicable diseases

Practices that help slow the spread of COVID-19 can also reduce your risk of the flu, colds and other illnesses

person on grey background wearing a mask and holding hands on temples

Flu season is coming and it could be ugly: What you need to know

UBC’s Dr. Michael Curry weighs in on how to reduce your risk of getting sick

Kids too young for a COVID-19 vaccine? How to keep them safe

UBC Faculty of Medicine’s Dr. Ran Goldman offers tips for parents to protect children who are not yet immunized against COVID-19 in Canada

A photo illustration of several neon "Open" signs alight in the dark to signify re-opening of society after COVID-19

Re-entry anxiety: How to adjust to a new, uncertain routine

As the pandemic eases and society opens up, UBC clinical psychologist Dr. Lynn Alden offers tips to help you cope

A bottle of prescription pills to treat a chronic disease.

3 lessons the COVID-19 pandemic can teach us about preventing chronic diseases

Learnings from COVID-19 can improve the prevention of heart disease, diabetes and mood disorders in our communities

A medical professional gives a COVID-19 vaccination to a senior

Protection provided by COVID-19 vaccination

UBC vaccine expert Anna Blakney addresses the effectiveness of COVID-19 vaccines and choosing among them

An illustration showing life after the COVID-19 vaccine, including children visiting with grandparents and a plane leaving for a vacation destination

Life after COVID-19 vaccination

Vaccine researcher Anna Blakney answers questions about travel and transmission after vaccination

Illustration showing population groups that are not yet approved for the COVID-19 vaccine, including children and pregnant women

COVID-19 vaccinations, pregnancy and kids

A UBC vaccine expert explains why there’s no vaccine for these groups yet

A medical professional gives a COVID-19 vaccine to an adult

How vaccines work

UBC vaccine expert Anna Blakney explains how vaccines work and what to consider when deciding whether to get vaccinated

8 tips to communicate better while wearing a face mask

Strategies such as exaggerating eye expressions can help us better understand one another

A photo illustration of the mental health toll that the pandemic is taking on individuals

Weighing the pandemic’s psychological toll

Worldwide survey seeks input on everyone’s mental health

Two syringes with the COVID-19 vaccine.

COVID-19 vaccinations: what you need to know about the second dose

UBC’s Dr. Manish Sadarangani explains why some people are harder to vaccinate

An illustration showing COVID-19 mutations and variants

Why new COVID-19 variants are on the rise and spreading around the world

Viruses often change, and some mutations are more alarming than others

Young adults unfairly blamed for COVID-19 spread

Young adults, unfairly blamed for COVID-19 spread, now face stress and uncertain futures

Stigma leads to social, health and economic distress

Illustration showing how trade practices can lead to acute medical supply shortages during COVID-19

Why trade restrictions must be eliminated during COVID-19’s second wave

These restrictions could ultimately undermine the fight against COVID-19

An active, older adult walks her dog in the park

How older adults can embrace new routines

Physical distancing has disrupted the lives of many active seniors; here’s how to adapt

Illustration of a young man having a conversation with a senior woman

Neighbourhood watch: How to help active seniors combat isolation

Community members and organizations can help older adults connect online during the COVID-19 pandemic