A young woman in bed looking worried and stressed

Featured

Is your diet influencing your dreams? What research says about food and nightmares

Published: February 03, 2026

Explore all sections

Insight on today's issues

Big issues like climate change and artificial intelligence can feel overwhelming to tackle. The first step? Understanding. UBC experts help navigate the issues with ideas on how to shape a better world.

Healthy high protein meal prep with cooked chicken breast, boiled eggs, roasted vegetables, cooked lentils, couscous salad and mixed nuts

An excellent source of protein: Health, hype and hard truths

How much protein to you really need, when you should consume protein, common myths and more

Why critical minerals matter: 5 things you need to know

Critical minerals are key to Canada’s clean energy transition—and your daily life

Aluminum cans for recycling

How a lottery-style refund system could boost recycling

Would you recycle more often if you had a chance to win $1,000?

Explore the Insight section

Actions for change

What can you do to make life better for yourself, your community and beyond? Learn how to harness the latest advances in health, science and technology, business and more.

Building strength with protein: 5 things you need to know

Dr. James McKendry tackles common protein myths and shares how much protein you actually need every day to stay strong and healthy.

5 things you need to know: How to protect your health from wildfire smoke

Why indoor air quality and listening to your body is more important than you might think

A senior woman who is battling cancer, sits up on an exam table during an appointment. She is dressed comfortably and wearing a headscarf to keep her warm as she talks with the doctor.

The leading risk factor for cancer isn’t what you think

This condition is unavoidable, and one that we will all experience, so it must be addressed

Explore the Action section