Mental health

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Heads up guys! How to create daily habits and routines to manage your mental health

Published: March 03, 2023

Latest stories in Mental health

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When relationships break down, men are at risk of mental illness

A UBC study confirms that when men transition out of relationships they are at increased risk of mental illness

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What are microaggressions?

Here are examples of how microaggressions show up in everyday interactions, including in the workplace and health-care settings

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What’s the big deal? Here’s why microaggressions matter

Microaggressions reinforce power structures and actually harm our health

Bringing Indigenous ways of knowing into mental health supports

UBC researchers are listening to the experiences of diverse youth to help them develop coping strategies for cyberbullying

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How drug decriminalization in BC could help save lives

This Q&A with a UBC addictions expert answers some key questions about the decriminalization of illegal drugs in BC

Managing mental health as pandemic restrictions ease

Many people are dealing with anxiety as we return to the new normal; here are tips to deal with uncertainty

Is it time to move on from Wordle? How crossword puzzles can help train your brain

Trying a variety of puzzles can help keep you mentally sharp

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How to get motivated to start exercising at home

App-based workouts can help combat depression and boost mental health. Here are 7 tips to get moving

A photo illustration of several neon "Open" signs alight in the dark to signify re-opening of society after COVID-19

Re-entry anxiety: How to adjust to a new, uncertain routine

As the pandemic eases and society opens up, UBC clinical psychologist Dr. Lynn Alden offers tips to help you cope

A photo illustration of the mental health toll that the pandemic is taking on individuals

Weighing the pandemic’s psychological toll

Worldwide survey seeks input on everyone’s mental health

Young adults unfairly blamed for COVID-19 spread

Young adults, unfairly blamed for COVID-19 spread, now face stress and uncertain futures

Stigma leads to social, health and economic distress

A women drinks hot chocolate to improve her mental health over the holiday season

How to boost your mental health over the holidays

Six strategies to help you get through December amid the COVID-19 pandemic